Basic Gym Necessities You Need To Put In Your Gym Bag

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Whether you are a seasoned gym rat or a beginner, it’s important to pack the right things. By knowing what’s to pack, you can ensure to have all the essentials for a smooth workout experience without feeling weighed down as you commute.

Admit it, you’ve always thought of bringing an extra bottle of juice, old equipment, or three outfits to the gym. But do you really need all of them? When packing your gym bag, remember that it’s all bout keeping things simple.

Further, knowing how to pack your gym bag properly encourages you to go into your workouts confidently. After all, you have everything you need for the entire session. How amazing is that? So here’s a quick checklist of the things you need to bring to the gym.

Gym Shoes

Nothing is more terrifying than arriving at the gym and realizing that you don’t have your shoes in your gym bag. Seriously, how are you supposed to use the treadmill without your shoes? Ensure to prevent this stressful situation from happening to you by making a routine in how you pack your things. Since your shoes are probably the biggest item in your bag, make it a habit to put them in first before anything else.

Further, don’t forget to bring your socks! While many gyms sell socks to their forgetful clients, the charge for this item might be double their actual price.


You might be able to finish your exercise routine without a headphone, but they can make the experience way better. Quality headphones and energetic music can totally make a huge difference between a so-so workout and an excellent workout. Regardless of your preferences, whether you like over-the-ear headphones or tiny earbuds, make sure to bring your favorite pair all the time. Designate one pocket in your bag only for your headphones.

Gym Clothes and a Set of Clean Clothes

Like your shoes, the last thing you want to experience is arriving at the gym without proper workout clothes. One of the easiest ways to ensure you have all the essentials is by making a list and putting it inside your bag’s pocket.

Make sure to pack a set of clean clothes too, so you’ll have something to wear after you take a shower. Bringing a set of clean clothes is essential if you need to go somewhere after your workout. Perhaps you need to visit your medical weight loss planner or go on a date with your partner. It’s always better to look presentable.

Water Bottle

a bottled water

Staying hydrated is vital during workouts, so make sure to put your water bottle inside your gym bag. And even though you have the option to buy a bottle of water along the way, a reusable one is better as it’s good for the environment.

Dry Shampoo

Some of us are too busy that we don’t even have the time to shower after exercising. Sometimes, we can’t even finish our exercise routine due to work demands. If this is the case, don’t forget to bring a bottle of your favorite dry shampoo. This product can soak up the oils in your hair while keeping it smelling fresh all day.


You might not know it by now, but cleansing wipes can save your life at the gym! It can remove makeup and sweat and act as an instant odor neutralizer, which makes it a must-have for all the ladies out there!

Shower Essentials

Many gym-goers prefer to take a shower right after their workouts. If you’re one of them, don’t forget to pack all your shower essentials, get a small pouch and put your body soap, shampoo, hair conditioner, and deodorant in it.


Keeping body odor at bay before, during, after your workouts should always be one of your top concerns. Bring a deodorant to swipe your underarms before your start working out. Whether you prefer a strong-scented one or a vegan option, keeping your deodorant in your bag ensures you stay smelling fresh despite the sweat.

Hair Comb

It’s easy for our hair to get tangled, especially during an intense workout. And while you might not aim to look effortlessly glamorous as you pick up a barbell or run on the treadmill, a comb can be most helpful after you take a shower.

A friendly tip: Try combing your hair from the bottom up. By doing this, you minimize your chance of breaking your hair as you will not be tugging through the tangles in your hair.

So there you have it! These are just the essential items you must include in your bag. Nonetheless, it’s easier to make a list of the things you usually need when you go to the gym so you won’t forget to bring them when it’s time to work out.