Tips for Career Women: How to Stay Healthy Despite a Busy Schedule

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Being busy would seem to be a normal part of your day as a career woman. According to studies, most women agree that they need at least 82 minutes more a day to accomplish everything they want to do. Between managing their careers, taking care of their families, doing house chores, and just basically being in charge of their lives, many women are somewhat overwhelmed by the responsibilities.

If this is the case for you, you might need to change a few things in your routine. Indeed, you will not be able to change your commitments thoroughly in an instant, but you can make small changes that may lead to healthier habits. For starters, you might want to integrate these “health tips” below into your daily routine.

Stock your refrigerator and kitchen pantry with healthy choices


Avoid eating junk food and processed food and replace them with healthier options. Opt for whole grain, ditch the white ones, and go for all-natural energy packs consisting of fruit chunks and nuts instead of candy bars or cookies.

If possible, stay away from packaged lunch meat that contains high levels of preservatives. The healthier option would be buying sliced meat from the deli counter and cooking them on your own.

Eat lunch before or after your colleagues

Most often, employees look forward to lunch breaks as it gives them the chance to “turn off their brains” and chat with others. It would be helpful to utilize your lunch breaks in a more beneficial way to relax your mind and reduce your stress. Consider eating by yourself before or after everyone else. This will give you the time to meditate or eat in peace with a lesser crowd.

Don’t spend too much time on social media

We usually use social media during our free time or before bedtime. While social media platforms allow us to stay connected with loved ones, it’s easy to get caught up scrolling it, and before you even know it, you have already spent at least two hours browsing your Instagram feed.

But if you’re having a hard time controlling your social media use, you may need professional help. Find an online life coach who can help you develop your self-discipline. Through this, you give yourself a chance to prioritize important matters, such as adequate sleep and reduced social media use.

Always drink water

We cannot emphasize enough the importance of staying hydrated throughout the day. Dehydration can have a significant impact on your health that it may lead to headaches and fatigues, draining your energy until you feel too weak to work.

One of the common signs of dehydration is thirst. So whenever you feel thirsty, make sure to drink lots of water. Also, make it a habit to drink at least two glasses of water before you go to bed and after you wake up in the morning.

Start your day right

The busiest part of the day for a busy woman is usually in the morning. But despite that, many of them find it challenging to get up early. Practice getting up 30 minutes earlier than you used to so you’ll have more time to finish your morning tasks at a slower pace. You don’t need to cram yourself to finish everything, and you will not feel stressed when tasks aren’t accomplished.

Take a moment to breathe and stretch

There will be times of the day when you’ll feel more stressed than usual. If this is the case, take a moment to breathe away the stress and stretch your muscles. This is particularly important for women sitting most of the day as it interrupts the body’s stress response, resets the focus, and revitalizes the system, allowing them to be more in control.

Avoid multitasking

Let’s get one thing straight; multitasking is not a skill. In fact, many studies believe that it’s impossible to do two different things at once. Besides, multitasking can cause stress and anxiety, which are both harmful to your health.

A recent study at Stanford University also states that multitasking is ineffective because, as humans, our capacity to pay attention to several streams of information abruptly is limited. And even though you can perform physical activity as you perform a mental one, it’s impossible to do two cognitive tasks simultaneously.

Get fresh air

Spending a few minutes outdoor every day can instantly improve your mood and health. If you’re too busy to do so, consider walking to your office every morning if it’s just a few blocks away instead of riding a cab. Walking and getting fresh air daily helps set your tone for the day, encouraging you to be more productive and active at work.

It’s easy for a career woman to forget about herself and neglect self-care from time to time. But it’s important to have a moment to prioritize yourself so that you can take care of your career and family better. Follow these tips to ensure that you stay healthy and happy as you build a career and raise a family.