Has your life turned upside down since COVID-19 hit? If you’re like most people, your answer is probably yes. The pandemic has upended the lives of millions of people around the world. For moms, the stress has been especially acute. Between juggling work and home responsibilities, many mothers have found it difficult to take a break for themselves.
Rest is critical for a healthy mind, greater attention and memory, a stronger immune system, less stress, better mood, and even a healthier metabolism. According to Charlotte Fritz, Ph.D., an associate professor at Portland State University in Oregon, breaks may help our moods, general well-being, and performance ability. And so, mothers need to find ways to relax, even during juggling work and family duties.
Here are six ways you can take a break and recharge:
Get a Massage
Moms are constantly on the go, and their muscles can often feel tight and sore. A massage is a great way to relax those tense muscles and enjoy a well-deserved pampering. Many places offer quick, 30-minute massages or an in-home body massage if you don’t have time for a full spa day.
According to studies, massages can positively affect the body, including reducing anxiety and depression, improving sleep quality, and boosting energy levels. If you’re not used to massage, here are the kind of massages that you can try for the first time:
- Aromatherapy massage
- Deep tissue massage
- Hot stone massage
- Swedish massage
Hire a Cleaning Service
If you’re like most moms, your to-do list is never-ending. Between work, childcare, cooking, and cleaning, there’s little time left for anything else. Cleaning the house is one of those never-ending chores that can be highly stressful. If you’re tired of constantly cleaning up after your family, hire a professional cleaning service to do it for you.
Hiring this service will give you some much-needed time to relax, and it will also take some stress off of your plate. Many types of cleaning services are available, so be sure to research to find one that best suits your needs. Some of the services that these companies offer include:
- Carpet cleaning
- Window cleaning
- Tile and grout cleaning
- Walks and driveways
Spend a Day Shopping
Some mothers spend most of their finances on their family’s needs that they forget to spend on themselves. If you need some retail therapy, treat yourself to a shopping spree. Buy that new outfit you’ve wanted or those shoes you saw online. You deserve it!
If you want to save money, there are plenty of ways to do so while still enjoying a shopping spree. Check for sales and coupons, and take advantage of rewards programs. You can also shop online to find great clothing, shoes, and accessories deals.
Visit a Beauty Salon
Most of the time, mothers interpret the phrase “you seem like a mother” in a negative light. But being a mother doesn’t mean you have to sacrifice your appearance. If you need a beauty makeover, visit your local salon. Get your hair done, get a manicure and pedicure, or treat yourself to a new makeup look.
After a long week of work and caring for the family, you deserve to relax and rejuvenate your mind and body. You deserve to feel beautiful, and there’s nothing wrong with taking some time for yourself to do so.
A Time With the Nature
Moms are often stuck inside our homes and office buildings, and we forget to take advantage of nature’s beauty. If you need some time to clear your head, take a walk outside or visit a nearby park. Spend some time surrounded by trees, flowers, and fresh air. You may also try other outdoor activities such as trekking, cycling, or swimming.
Being in nature has been found to have several benefits, including improving memory and lowering stress hormones. It can also help you relax by clearing your head and taking you into the present moment.
Spend some time disconnected from technology and clear your mind. Listen to the birds chirping or the leaves rustling in the wind. Let nature rejuvenate and refresh you.
Coffee Break with Friends
Whether a stay-at-home mom or a working mom, it’s crucial to have a strong support system. When you’re feeling overwhelmed, spend some time with your friends. Go for coffee or lunch and catch up on each other’s lives. Talking to friends can help you feel supported and less alone in your motherhood journey.
Finding time to meet up with friends can be hard, but there are some easy ways to do so. If you have young kids, arrange a playdate so you can chat while the kids play together. You can also schedule a regular coffee date or meet weekly for lunch.
Making time for friends is essential for your mental health. Spending time with people who understand what you’re going through can help reduce stress and make motherhood more enjoyable.
Take A Break
It’s hard being a mom. You’re constantly juggling work, home, and family responsibilities. It’s vital to take a break when you need it. Talk to your family about taking some time for yourself. Taking a break will make you a better mom and help you enjoy motherhood more. You deserve it!
