What’s a Slim Thick Body Type?

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I’ve never been a skinny girl.

All throughout middle school and high school, I was what people would call “chubby,” and what mean people would call . . . well, I don’t want to repeat it. I had always struggled with my weight, but when I entered college, I started getting more active, I joined my college rock climbing team, I started going on hikes, started doing jiu-jitsu, the works. 

After I graduated from college, I retained my active lifestyle as much as I could. I landed my first job, and I was lucky enough to be able to afford decent housing and a decent diet. Fast forward a few years and I get an invite to my high school reunion. I was so confident that I could show up all Miss Congeniality-style and shake up the entire gym with my glow up.

But then I go to my scale and — I weigh almost exactly the same as I did back in high school.

What gives? I looked at myself in the mirror and I didn’t feel like I was still overweight. I even love my body, I don’t have a lot of qualms with it, and I like the fact that I’m physically stronger than I ever was.

Thankfully, my husband came to the rescue and described me using terms I had only heard Gen Z kids say. He said Honey, you are what they call slim thick.

Slim what?

What Is A Slim Thick Body Type?

A slim thick body type is a body shape that combines both slim and curvy features. It is an idealized physique that reflects a combination of slimness and curves in the right proportions. Women with this body type typically have an hourglass figure, so they are slim, around their waist and hips. They also have curves in all the right places, like their thighs, bum, and bust.

Genetics plays a significant role in determining someone’s body type, especially since the ratio between height and weight largely determines a slim thick figure. Women are more likely to have the slim thick body type if they are of average height and have an athletic build. Hormones also influence a person’s body shape, which is why many women change their body type during puberty and pregnancy.

The slim thick body type is sometimes called the “in-between” body shape because it falls between the extremes of being too thin and overweight. This body type is considered to be attractive, desirable, and healthy. Many celebrities are known for their slim thick physique and often set trends for the fashion industry.

Comparing slim thick bodies to other body types, it is clear that they offer a much more desirable and attractive look. Slim thick bodies have curves but are not overly large or disproportionate. As the current standard of beauty that many people aspire to achieve, women with this body type are praised and admired. They often feel more confident in their appearance, as they are not too slim or overweight.

How To Get A Slim Thick Body Type?

Although some people think the slim thick body type is unattainable, there are several ways to achieve it. Not every body type is the same, so finding what works best for you is important.


Your diet plays a significant role in achieving a slim thick body type. Due to the amount of exercise that comes with this body type, it is essential to have a balanced diet to get all the nutrients and vitamins your body needs,

Portion control

Controlling your portion sizes is very important because it ensures you do not consume too much of one kind of food. Choosing healthy foods and eating smaller portions can help you maintain your slim thick body type.

Sugar Control

Limiting sugar intake is another important factor, as sugar can cause weight gain. Overeating sugar can lead to fat being stored in the wrong places, making it harder to achieve the slim thick body type. Try to limit it to moderate amounts and opt for natural sugars like honey or maple syrup to reduce body fats.

Protein Intake

Protein is essential for building muscle, and muscle is a critical component of having a slim thick body type. Eating lean meats like chicken or fish and nuts can help you get the protein your body needs to build muscles. Cooking with protein-rich ingredients such as eggs, tofu, quinoa, and lentils can help you achieve your desired physique.


The slim thick body type requires regular exercise and physical activity. Exercising is one of the best ways to feel confident about your body, helping to tone your muscles and burn calories. To achieve this look, focus on exercises that target all areas of the body.

Weight and Resistance Training

The most beneficial exercises for achieving a slim thick body type are weight training and resistance training. These exercises help build strong, lean muscles in the arms, legs, and core. These exercises are great for toning the body and creating curves in all the right areas.


In addition to weight and resistance training, cardio is an integral part of the slim thick body type. Cardio exercises like jogging or cycling can help burn fat and reduce weight. Regular cardio will not only help you get the slim thick body type, but it can also improve your overall health and well-being.


Weight-lifting is essential for developing lean muscle mass and toning up the body. Some common weight-lifting exercises that can help you achieve a slim thick body type include squats, lunges, and deadlifts. These exercises target areas such as the glutes, legs, and arms to help you achieve a slim thick physique.


Meditation is an essential part of achieving a slim thick body type. Creating a harmonious mind and body connection can help reduce stress and anxiety. This will help you to stay focused and motivated on your fitness journey.


Creating a consistent, healthy routine is the key to achieving any body type. This means having regular meals and snacks throughout the day, getting enough sleep, and exercising regularly. It is also essential to manage stress levels as this can hurt your body composition. Due to the intense exercises required for a slim thick body type, ensure you rest and recover between workouts.

Slim Thick (or Slim Thicc)

Slim Thick (often stylized as slim thick) is a term that came about from Instagram and TikTok, and is usually used to describe a certain female body shape. 

Group of Women Wearing Bikini on Body of Water
Photo by Andrea Piacquadio from Pexels

Slim thick girls often have small waists, flat stomachs, wide hips, big butts, and thick thighs. Slim thick girls are often considered physically fit, or at the very least, have generally toned bodies.

It’s become popular with TikTok and Instagram influencers. Although it’s a good step toward being more inclusive of different body shapes, we also need to be aware of the dangers of body idolization; that is, slim thick is a great thing for women who were born a particular shape, but we need to make sure that it doesn’t become yet another impossible standard for women to achieve.

Body dysmorphia and other mental health disorders such as depression are sadly still common with many women (and men) today, and it’s all because we are told that particular body shapes are valued more than others. Including slim thick, or slim thicc, into mainstream acceptance should be viewed (with a cautious eye) as a positive step toward a more generally inclusive society.

Is Being Slim Thick Genetics?

Much like any other body shape types, being slim thick is determined largely by one thing: genetics. 

Genetics is the one that decides how your body distributes body fat, and other than a proper diet and exercise regimen, there’s really not much else you can do to influence it.

Height, the length of your legs, the width of your hips, and the breadth of your shoulders are all matters of bone structure, which is also determined by genetics. Muscle mass and fat storage are also largely determined by, you guessed it, genetics.

Of course, our metabolism and hormones will change over time, leading to changes in our body. This is most visible during puberty (hence my sudden weight gain from 6th grade to 8th), but it’s an ongoing process that happens even as you age. This is why busts start to sag, or you can’t seem to lose belly fat as fast as you used to.

And guess what? That’s OK.

Is Being Slim Thick Healthy?

Let’s get one thing straight: your doctor should only determine your health. 

NEVER take health advice from a social media influencer. Unless they’re a licensed medical professional who has access to your health records and has examined you personally, anyone else’s opinion about you is null, void, and invalid.

Although slim thick body types aren’t necessarily healthier, research has shown that a bigger waist-hip ratio has reduced the risk of chronic cardiovascular diseases, hypertension, and even diabetes.

Doctors generally measure the fat around your waist to get a fairly accurate reading of your overall health. This is because fat generally tends to form around your midsection, which means that a larger waist circumference is almost always a clear sign of excess fat storage around your internal organs. 

Women with smaller waists, usually those around less than 80cm, are considered to be low risk in developing chronic diseases, according to the British National Health Service.

Hip and waist measurements can give doctors a good idea of your overall health, but it’s not the only factor they read.

Is There a Way to Become Slim Thick?

As many of us can attest to, the only REAL way to lose weight, gain muscle, or get a toned body is through two things: a proper diet and a disciplined exercise regimen. 

Sportive Asian woman doing plank
Photo by Miriam Alonso from Pexels

Can you lose weight in specific areas of your body using belts, spandex tubes, or any of that sort? No. 

Can you work out and isolate a small group of muscles? Yes, but it isn’t recommended.

For the best way to lose weight, go on a calorie deficit. This means eating a little less than what you usually eat. If you want to get toned, do some light weight training. There’s no magic bullet. 

If you want to be healthier and feel better about yourself, you must change your overall lifestyle.

Now, excuse me while I ask my husband how he knew about “slim thick” in the first place!

Shapewear To Become Slim Thick

Shapewear is an accessory that can be worn to create the illusion of curves and help enhance your figure. It is designed to slim down certain body areas and help create a slimmer, more toned look. Made from various fabrics, shapewear comes in all styles and can be worn with any outfit.

Most women with a slim thick body type prefer to wear shapewear as it can help accentuate their curves and give them that hourglass shape. Worn under clothing, shapewear can help hide imperfections and give you the confidence to rock any outfit. Unlike corsets constricting the body, shapewear is more comfortable and can help you look your best.

High-Waisted Bottoms

One of the most popular types of shapewear is high-waisted control panties. These can help slim down your midsection and create the illusion of a slimmer waist. They also provide coverage for your tummy, which can help make you look leaner and more toned.

Bodycon Dresses

Bodycon dresses are a great way to showcase your slim thick body type. These tight-fitting dresses hug the curves of your body and give off a flattering, slim silhouette. They are versatile and can be dressed up or down depending on the occasion.

Butt Lifters

Another type of shapewear that can help enhance your slim thick body shape is butt lifters. These garments are designed to lift and shape your backside, giving you that perfect hourglass physique. They also define the roundness of the butt and can help create a sexy, curvy silhouette.

Midsection Shapers

Midsection shapers or waist trainers are designed to slim down your stomach area like corsets that cinch in the waist. They can help create a smooth silhouette and give you an instant hourglass figure.


The hips and thighs are important to consider when trying to achieve a slim thick body type. More often than not, these areas are challenging to slim down and tone up. Half-slips can help smooth out any bulges in your hips and thighs and help create a more defined silhouette.

How Much Does a Slim-Thick Girl Weigh?

How a slim-thick woman should weigh depends on her body type. Generally, a healthy weight for someone of average height is between 100 and 140 pounds. However, this number can vary depending on the person’s height, age, muscle mass, and body composition. It is important to remember that everyone’s body is unique, and it is much more important to be healthy than to achieve a certain weight.

Statistics show that the average weight for women with slim thick body types is around 120-125 pounds. This ideal weight range is considered healthy and attractive, allowing for curves but is still slim. Again, it is essential to note that this number can vary based on a person’s height and body composition. Those who are taller or have more muscle mass may weigh slightly more and still have a slim thick body type.

Latest Slim Thick Trends

The latest fashion trends for slim thick bodies celebrate curves, body positivity, and self-love. Many stylish and flattering pieces of clothing are designed to accentuate the figure while maintaining an overall slim look.

Crop Tops

One of the biggest trends is the crop top. This style is perfect for slim thick bodies as it highlights the waist and shows off curves while still providing coverage. The midriff-baring top looks great with high-waisted bottoms and can be dressed up or down depending on the occasion.


Rompers are another great trend for slim thick figures. This one-piece garment is perfect for showing off curves in all the right places as the waistband hits the natural waistline. Many varieties of rompers are available, such as long-sleeve, short-sleeve, and even off-the-shoulder styles.

Bodycon Dresses

The bodycon dress is a timeless classic for slim thick bodies, as it hugs the body’s curves and gives off a slim silhouette. There are many styles, such as spaghetti-strapped dresses, wrap dresses, and even off-the-shoulder dresses.

High-Waisted Jeans

Gone are the days of low-rise jeans and skirts, as high-waisted pieces are the latest trend for slim thick bodies. This clothing style helps emphasize the waist and provides coverage for the midsection. High-waisted jeans look great with crop tops and fitted blouses.

Celebrities With Slim Thick Bodies

The slim thick body type has become increasingly popular over the years, and many celebrities have embraced this look. Some of the most famous women with this body type include:

  • Kim Kardashian
  • Beyoncé
  • Jennifer Lopez
  • Nicki Minaj
  • Cardi B
  • Sophia Vergara
  • Doja Cat
  • SZA

These celebrities have embraced their curves and set the standard for modern beauty. They are all gorgeous examples of slim thick body types, proving that curves can be sexy and attractive.

Slim Thick Body Workout For Women

Various exercises can help achieve a slim thick body type. Finding a routine that works best for you and your body is essential, as everyone’s body is unique.

Midsection Workouts

Start your slim thick body workout with midsection exercises. These exercises can help to tone and tighten the abdominal area, making your waist look smaller. Planks, crunches, and sit-ups are all great exercises for this area. Do this for 3-5 sets of 20 reps each.

Leg Workouts

Next, focus on your legs. Squats and lunges are the best exercises for building and toning the leg muscles. Do 3-5 sets of 10 reps on each side for these exercises. You can also add some resistance with weights for an extra challenge.

Arm Workouts

The arms are important for creating a slim thick physique, as toning and tightening the arms can help to create an overall more toned look. Working on your biceps and triceps can help with this using exercises like bicep curls and tricep dips. Do this for 3-5 sets of 10 reps each. Choose a weight that is suitable for your strength level.


This includes exercises like jogging, running, and cycling. Try to do at least 30 minutes of cardio 3-4 times a week for the best results. This will help burn fat, reduce weight, and improve your fitness.


Depending on the intensity of your exercises, you should take at least one day a week off to let your body rest and recover. This is important for avoiding overtraining, as it can lead to fatigue and burnout.

FAQs About Slim Thick Body Type

1) How can I slim my thick body?

Focus on diet, portion control, sugar control, and protein intake. Also, add regular exercise and weight/resistance training to the mix. Have a consistent routine, including regular meals/snacks, getting enough sleep, and managing stress.

2) Which body type do girls like most?

Girls tend to like all body types, depending on their individual preferences. There is no one-size-fits-all body type, as beauty and attractiveness are subjective. However, the slim thick body type has become increasingly popular in recent years.

3) Is it better to be slim thick, or just skinny?

It depends on personal preference, as some people may prefer the slim thick body type and others the skinny body type. More importantly, focus on leading a healthy lifestyle and finding a body type that makes you feel confident and comfortable.

4) What diet should I follow to achieve a slim thick figure?

Focus on eating a balanced diet with plenty of fruits and vegetables, lean protein sources, healthy fats, and complex carbohydrates. Avoid processed foods and sugar, which can lead to weight gain, and always stay hydrated for the best results.

Bottom Line

Achieving a slim thick body type is no easy feat, but it can be done with the right diet and exercise. Eating healthy foods, exercising regularly, and finding the right shapewear can all help you get closer to your desired physique. Remember that everyone’s body is unique and will respond differently to exercise and diet, so finding what works best for you is important. And have patience – achieving your desired body shape takes time! Once you find this balance, your slim thick body is attainable.