We’ve all heard the saying, “age is just a number.” It’s an old cliché, but also very accurate. A person can be any age and still have class and style. But it’s hard to stay classy when you’re not taking care of your body or mind. You have to work at being fashionable as you grow older because some things are out of your control–like hair color, for instance.
If you don’t take care of yourself on the inside, then everything else won’t matter much either.
Here are tips that will help you maintain your coolness with age:
Eat the Right Food
Not only do they give you energy, but they keep your skin looking great too! Many women are becoming vegetarians as they grow older because meat doesn’t offer the same benefits as other foods.
Try incorporating leafy greens, fruits, and nuts into your daily diet. These foods are high in antioxidants, which help protect your cells from damage and make you look younger.
You can also take supplements that are beneficial for mature women. For example, a multivitamin with extra calcium, magnesium, and zinc can help keep your bones healthy and strong.
Exercise
This one is probably the most important because it helps with circulation, weight control and reduces stress. All of these factors play a role in keeping you looking young! A thirty-minute walk each day is a great way to start.
For women in their 40s, experts recommend around two hundred fifty minutes of moderate-intensity aerobic activity each week. This could be cycling, brisk walking, jogging, swimming, or even dancing.
Women in their 50s, on the other hand, should aim to work out three hundred minutes each week. This could be all of the above, but at an increased intensity.
Another thing to keep in mind is strength training. This helps reduce the amount of fat tissue around your body, including your face. So make sure to add in some weights or Pilates a few times a week.
Take Care of Your Skin and Nails
The skin is the body’s largest organ, and it shows signs of aging long before any other part of your body. That’s why it’s crucial to start taking care of it in your twenties. Use a good moisturizer every day, especially after you shower. This will help keep your skin hydrated and looking healthy.
Another thing to avoid is the sun. It causes premature aging and, even worse, skin cancer. So make sure to wear sunscreen (at least SPF 30) every time you go outside, no matter the season.
Your nails are also a good indicator of your health. If they’re brittle, dry, or cracked, it could mean you’re not getting enough nutrients or that you’re stressed out. So make sure to drink water every day and get your stress levels under control.
Another thing to do is rub some lotion into your fingernails and cuticles every day before bed. This will help keep them moisturized and healthy.
Keep Your Hair From Looking Dull
Hair is another factor that can contribute to your overall look. Make sure the color you choose helps show off your features.
If you have darker hair, try lighter shades so that they don’t dull out your face. If you already have blonde hair, stick with warm tones like golden brown or chestnut. Blondes should avoid ash tones, which can make them look older.
If you have gray hair, then embrace it! There are so many fun shades of gray to choose from. And don’t forget to use a good conditioner to keep your locks looking healthy and shiny.
If your hair is thinning out, try using a volumizing shampoo and conditioner. And avoid using too much heat on your hair, which can make it dry and brittle.
Maintain Your Dazzling Smile
One of the first things people notice about you is your smile. No matter what age you may be, it would be best always to keep your teeth healthy and white.
If you’re not sure how to care for your teeth, then talk with your dentist about it. They can tell you what products are the best to use. Some good ones include an electric toothbrush with a built-in timer (to make sure you brush long enough) and fluoride toothpaste.
And don’t forget to floss every day! Plaque buildup between your teeth can cause cavities and gum disease.
Last but not least, get regular dental checkups and cleanings. This will help keep your smile looking its best. Your dentist will also advise you to come in for a tooth implant or replacement when the time comes.
Stay Confident!
The most important thing to keep in mind is that you’re beautiful, no matter your age! No one is perfect, and there’s always something we can improve on. So don’t ever compare yourself to others. Just focus on making yourself the best person possible with healthy habits like these.
So these are just some of the things women should take care of to stay young and beautiful. Of course, you can do many other things to help maintain your appearance. But these are excellent places to start.
So make sure to drink plenty of water, get enough exercise, eat a balanced diet, and take care of your skin and hair. And most importantly, stay confident in who you are!
