Can We Take Vitamin C Tablets for Skin Whitening?

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  • Vitamin C has antioxidant properties that deeply cleanse the skin, neutralize the levels of melanin in our skin and help us get a healthy and plump look.
  • Vitamin C boosts collagen production, the protein responsible for our youthful look that prevents saggy skin.
  • Take Vitamin C only in the recommended dosage (2000 mg max), or you may experience digestive issues, dizziness, headaches, and even kidney failure.
  • Vitamin C comes in tablets, pills, powder, serums or as part of creams. It should be applied accordingly and as recommended by a doctor.
  • Daily intake of vitamin C tablets for skin whitening help in controlling the aging process. The sooner it begins, the longer the face will retain the youthful look.

Hyperpigmentation is a common issue affecting many. Appearance of darker spots in certain areas of the face characterizes it. Sometimes called sun spots, they can appear as brown, red or gray patches or spots.

Such discolorations suggest higher levels of melanin in your skin, and immediate neutralization is crucial. In such cases, dermatologists recommend vitamin C for lightening skin in the form of pills, tablets or topical serums because of the powerful antioxidant property of vitamin C.

Lately, including a daily intake of vitamins for skin lightening in the beauty routine has become a popular trend among beauty gurus. There is also a growing interest in natural remedies that enhance the skin tone and result in enormous benefits.

For now, let’s focus on Vitamin C as one of the most popular skin-whitening vitamins.

vitamin c skin care concept

What is Vitamin C? 

Vitamin C is found in numerous fruits and vegetables but is often related to sour fruits, such as oranges, limes, lemons, or strawberries. Chemically speaking, vitamin C is an ascorbic acid that dissolves in water. When consuming vitamin C, body tissues receive the nutritional values it delivers, resulting in an improvement of overall health.

As a powerful antioxidant, vitamin C can control many infections, boost the healing process of wounds, and neutralize damaging or harmful free radicals. Additionally, it is a crucial component for producing collagen, a fibrous protein most abundantly found in the skin, bones, tendons and muscles. This particular vitamin helps in the production of hormones and chemical messengers for the brain and nerves. Therefore, it has a vital role.

Skin-wise, Vitamin C has antioxidant properties that deeply cleanse the skin and make it look healthy and glowy. Additionally, vitamin C, in combination with broad-spectrum sunscreen, protects the skin from the sun’s unhealthy ultraviolet (UV) rays. The other features of vitamin C include facial wound healing, skin hydration, and minimizing dark spots or any redness. It is also among the most popular skin whitening techniques.

However, vitamin C does not remain in the tissue for too long, for which regular daily consumption is recommended. Despite the fruits and vegetables, vitamin C comes as a supplement in the form of pills, tablets, or powder.

How do Vitamin C Tablets Work for Skin Whitening?

To understand how vitamin C tablets brighten the skin, we must go over what makes our skin darker. Namely, our skin color is determined by melanin. Melanin is a complex polymer that comes from an amino acid named tyrosine. Depending on the melanin concentration, the person gets a particular hair and skin color. However, melanin production can be stimulated by many factors, such as sun exposure or wounds.

In such circumstances, melanin production can outpass the normal limit and result in notable skin discoloration, redness, darker patches or dark circles under the eyes. The abnormal amounts of melanin cause hyperpigmentation, and the only vital “antidote” against this condition is vitamin C.

It instantly slows down the production of tyrosinase, or the enzyme needed for melanin production, and prevents the occurrence of darker spots or hyperpigmentation. Usually, it addresses the abnormal melanin pocket deposits that occur for various reasons.

10 Benefits of Vitamin C Tablets for Skin Whitening

There are many reasons vitamin C skin whitening tablets positively affect the overall facial look. Below you will find the top 10 benefits of the vitamin C pills.

Reduces Hyperpigmentation

One advantage of vitamin C pills for skin whitening is the reduction of dark patches that may occur after longer and unsafe exposure to the sun. Vitamin C supplement for skin is always recommended during summer, as the skin can also get dry and patchy from sun exposure. The healing and antioxidant power of vitamin C allows the user to experience a healthier summer. However, there is no harm in using it also as skincare during winter.

Evening the Skin Tone

Skin redness, dark spots, or any type of skin discoloration are not only visible to the eye, but the skin becomes uneven or puffy. Since that vitamin C has antioxidant and anti-inflammatory features, it instantly helps reduce redness and soothe puffiness.

The anti-inflammatory properties of vitamin C help in the neutralization of free radicals, even skin tone and healthier skin complexion. At the same time, vitamin C tablets for skin whitening also boost the immune system and prevent inflammation overall. Depending on the severity of the inflammation, the skin may get back to normal after about 2 weeks of regular consumption.

Improves Skin Radiance

The high levels of antioxidants in vitamin C make the skin look healthy, glowy and radiant. Over time, unhealthy lifestyles and exposure to sun and other pollutants can cause a reduction of vitamin C deposits in the skin layers.

The vitamin C properties help destroy free radicals and boost tissue repairment. If your skin is prone to drying, pigmentation or wrinkles, increase the oral intake of vitamin C, which is one of our favorite tips for glowing skin. Don’t limit yourself to simply applying topical creams with small amounts of vitamin C.

Prevents Skin Sagging

Another important vitamin C advantage is the prevention of saggy skin. The face’s youthful and plump look will gradually go away because the skin loses its elasticity and collagen. An unhealthy diet, smoking or drinking alcohol contribute to the acceleration of the skin’s aging process. Taking vitamins for skin lightening can slow down the process of aging and prevent earlier skin sagging or wrinkling.

Wound Healing Properties

One of the best recommendations for skin that is prone to breaking or acne is taking vitamin C. Usually, when the skin has vitamin C deficiency, it takes longer to heal, which is one of the reasons doctors prescribe vitamin C supplement for skin.

Once the supplement activates, it reaches the deficient pockets in your skin and helps in the healing process. Additionally, the skin will result in a radiant and youthful look.

Boosts the Collagen Production

Collagen is a protein responsible for youthful and stretched skin that our body produces. Namely, vitamin C holds two necessary enzymes for collagen synthesis. Prolyl hydroxylase is the enzyme that helps the collagen molecule stabilize, while lysyl hydroxylase offers structural strength. The best way to boost your collagen production is by taking foods rich in vitamin C or simply using a vitamin C supplement for skin. The latter has greater effects on your skin as it comes in richer amounts.

Reduces the Dark Circles Under the Eyes

Vitamin C for lightening skin pills or supplements addresses any abnormally pigmented area, including dark circles under the eyes. Dark spots under your eyes may point to low amounts of vitamin C in your body. Taking vitamin C pills is highly recommended to bring back the original coloring.

Moisturizing Properties

Vitamin C tablets for skin have nourishing and deeply hydrating benefits. The rich vitamin C properties are highly recommended for treating dry skin, which minimizes transepidermal water loss, helping the skin to save on moisture.

aged woman treating wrinkles

Soothes Wrinkles

The antioxidant properties of the skin whitening vitamin help in soothing the fine lines that occur over time because of lower collagen production. Vitamin C will boost collagen production, and you will notice the skin’s even and plump look after some time (this will depend on the age).

If you’re over 30 years old, it’s highly recommended to start consuming skin whitening vitamins to prevent collagen loss. Make sure to consult a doctor so you can control the aging process better.

Reduces Scars

Vitamin C capsules for skin whitening can nourish existing scars on your face. With the increased collagen production boosted by vitamin C, scars will become smoother. If the scar is not deep, vitamin C will help with the healing process helping you to avoid corrective surgery.

Side Effects of Vitamin C Tablets for Skin Whitening

Vitamin C comes with plenty of benefits, but there are some potential side effects that may affect your overall health. The most prominent reason vitamin side effects occur is improper dosage or mixture with other vitamins. Therefore, it’s important to know how to mix vitamin C with other products and only use it in recommended daily dosage.

The recommended vitamin C dosage, according to WebMD, is 2000 mg per day. However, a 2000 mg vitamin C skin lightening product is the upper limit, but you can take smaller amounts if you prefer. Again, it’s best if you consume vitamin C according to your needs and deficiencies for an effective balance in your body. Your dermatologist will walk you through the entire process.

Vitamin C should be carefully used to prevent further complications. Don’t combine it with other acids because vitamin C is an acid. Below you’ll find a list of vitamin C side effects.


Overdosing with vitamin C is very common, and many make this mistake when they are feeling a bit under the weather. If you cross the recommended dosage of vitamin C skin tablets, you may end up feeling nauseous. Consult a doctor if you notice any signs of stomach pain.


Besides feeling nauseous, the first sign of vitamin C overdose is feeling dizzy or lightheaded. Although this may not last long and pass after you lay down, it may escalate with vomiting and diarrhea. Therefore, consult a doctor to help you solve the issue effectively.

a woman who cant sleep


If you experience difficulty sleeping or notice your sleeping schedule changes, one of the possible reasons is overdosing with vitamin C. High levels of vitamin C affect sleeping patterns and may often lead to insomnia. You should immediately stop taking vitamin C to lighten skin to stabilize the levels in your system.

Kidney Failure

One of the most serious side effects is kidney failure. Vitamin C tablets for skin are a powerful supplement that may inflict severe damage by consistently high intake levels. Therefore, take care to take only the recommended daily amounts.

How to use Vitamin C Tablets for Skin Whitening? 

Hyperpigmentation, dark circles under your eyes, and uneven skin color can all be signs of low vitamin C levels in your system. However, not every discoloration issue requires a booster dosage of vitamin C, and it requires different approaches.

This is why you’ll find vitamin C tablets, pills, serums or creams with different levels of vitamin C in them. Here’s how to use vitamin C tablets for skin whitening properly:

  • Take Vitamin C tablets with water 1-2 times a day before or after your meal;
  • Swallow the whole Vitamin C capsules, don’t chew or break the capsule;
  • Ideally, mix Vitamin C powder with food;
  • Chew Vitamin C wafers until they fully dissolve in your mouth;
  • Apply Vitamin C serum on a clean face before putting on your SPF for higher protection;
  • Use Vitamin C serum on wounds to help boost the healing process.

Remember, the intake of vitamin C for lighter skin is best if adapted to your conditions. Also, using vitamin C and coconut oil for skin whitening should improve the chances of reducing abnormal levels of melanin only after a week.

Ultimately, it may be best to take the pills at the exact same time every day to have the best results.


We see that vitamin C plays a vital role in our body. It is employed to boost collagen production and improve our youthful and healthy look and skin evenness. However, with longer exposure to sun and UV lights, Vitamin C levels in our skin decrease and lead to discoloration and aging.

Taking skin lightening vitamins is recommended to neutralize the levels of melanin in the skin, making it smooth and even. There are many other benefits that come with skin lightening vitamins, but there are also many side effects one should be aware of. Vitamin C for skin lightening is a powerful booster that may cause severe health issues. Creating individual dosages is highly recommended.

If you experience any issues related to hyperpigmentation, don’t hesitate to consult a doctor. You will fix the issue and get that youthful and glowy skin again. All you need to do is learn more about skin whitening vitamins and have healthy looking and toned skin.

FAQs: Vitamin C Tablets for Skin Whitening

1) Is it safe to take vitamin C tablets for skin whitening purposes? 

Absolutely! Vitamin C helps in reducing abnormal levels of melanin in your skin and regulating the skin color. However, it has to be taken cautiously to avoid health complications due to vitamin C overdose.

2) Can vitamin C tablets be effective in reducing dark spots and hyperpigmentation? 

Yes! Vitamin C tablets work best against dark spots under the eyes and immediately retrieve the well-rested look of your face.

3) Are there any specific dosage recommendations for using vitamin C tablets for skin whitening? 

Experts advise that 2000 mg of vitamin C for skin whitening purposes is the upper limit.

4) How long does it take to see results when taking vitamin C tablets for skin whitening? 

It depends on the person’s age and skin condition. The average time is 2-4 weeks until you see notable results, but again, it’s highly individual.

5) Can vitamin C tablets be used by all skin types for skin whitening?

Yes, because we all need the same vitamins to keep our skin healthy, but not all of us need the same dosage. Consult a doctor to get your recommended dosage.

6) Are there any potential side effects or risks associated with vitamin C for skin whitening? 

If you cross the recommended dosage of vitamin C, you may feel dizzy, nauseous and experience headaches or even kidney failure.

7) Should I consult a dermatologist before starting a vitamin C tablet regimen for skin whitening? 

To avoid health complications, please consult a doctor before taking the vitamin C pills on your hand. They will recommend a suitable dosage tailored to your needs.

8) Are there any other skincare benefits associated with taking vitamin C tablets?

Vitamin C boosts collagen production, helps in healing wounds, helps reduce acne, protects your face from the sun, etc.